Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us.

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

They say that parenting is the greatest — and the most challenging — job that many of us will ever land. Life can be tough ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...

Persistent news coverage of school shootings can take a significant toll on teenagers' mental health, according to a new ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Seek professional help: Therapy provides a safe space to share fears and frustrations. Counseling can guide couples through the emotional rollercoaster of IVF. Set boundaries with your medical ...

Some of the stress triggers that may be experienced mostly during holidays include; financial stress, time demands and expectations stress. To some people, the season brings sadness and loneliness ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...