Are you dealing with an angry teenager? Find out why teens get mad, what's normal, and how some expert tips can help your ...

A Holistic PerspectiveThese strategies work best when ... can empower teenagers to build lasting coping mechanisms. ConclusionHelping teenagers manage stress is not just about reducing immediate ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart ... and your child can pick their favorite to practice. The child/teen ...

Cognitive Behavioral Therapy (CBT) is highly effective for controlling anxiety in teens. Therapists can teach practical coping skills to you and your teen to help both of you regain control over ...

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

Private counselling sessions are becoming the new school grinds, according to an education expert.

This group is for teen girls with anxiety and other mental health concerns, who would benefit from connecting with their peers and learning coping skills to better manage their symptoms.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Imagine a pain so overwhelming that suicide feels like the only escape. For some, a future marked by prolonged illness and relentless suffering seems unbearable. For others battling mental illness, ...