One way to manage anxiety as ... Read more about how to use exercise as a stress reliever. Anxiety symptoms can make navigating life more challenging. Several coping techniques can help you ...

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what cortisol supplements even are and how they react in the body. While cortisol ...

Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and Democrats say they consider members of the other party to be unintelligent, ...

If certain cues set off a cascade of worry and stress, we may fixate on them and magnify their meaning, keeping our mind and body in overdrive. This can make it hard to think our way through ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

Experts say political anxiety affects thousands of North Americans and it’s getting worse. We spoke with experts about how to ...

A mental health counselor shares advice on everything from ditching mommy guilt to making time for you and the power of ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills ... there are other ways you can ease holiday stress.

List possibilities of stress and develop ways to manage it. For example, when cooking becomes a problem, make it easy by selecting the foods to prepare and ask the other members of the family to ...