One way to manage anxiety as ... Read more about how to use exercise as a stress reliever. Anxiety symptoms can make navigating life more challenging. Several coping techniques can help you ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

Coping mechanisms, while often a response to stress or discomfort ... without judgment and engage with them in a meaningful way. One particularly powerful aspect of mindfulness is “decentering ...

Talk to friends, family, or a counselor about exam stress and anxiety. Sharing concerns with others helps reduce stress and gain new perspectives.

There are many ways to cope with the stress and fear associated with cancer ... Discuss issues of concern Develop and enhance coping abilities Gain a sense of control Enjoy a quality of life ...

Experts say political anxiety affects thousands of North Americans and it’s getting worse. We spoke with experts about how to ...

Finding ways to better manage stress can help you to feel better ... Though lupus can impact your mental health, proactively embracing positive coping strategies can protect your wellbeing and help ...

A mental health counselor shares advice on everything from ditching mommy guilt to making time for you and the power of ...