Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Many people have intense fears about the potential actions of governmental leaders with opposing views. Here's how to ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Taylor Swift had a relatable reaction of handling the stress during the Kansas City Chiefs' win over the Buffalo Bills.

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

I know what you’re thinking, and yes, it’s a real thing. Climate anxiety is something that can be felt during a weather event ...

We are in a constant state of high sympathetic tone. Your sympathetic nervous system is the fight, flight, or freeze system.

The Worry Shark” is a children’s book that offers life lessons and tips on how to quell anxiety and mental illness.

A travel researcher has revealed why some people are more affected than others by nervous feelings when boarding a plane, and ...