“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

A bombing at her concert, the loss of a loved one, and making music -- there was a time when Ariana Grande was dealing with a ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily ...

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

These mental health confessions are taking over TikTok. That's because Gen Z uses humor as a way to cope with mental health ...

There's the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires.

If you or someone you know has been impacted by the wildfires, I hope you will find these coping strategies taken ... spiritual advisor, or mental health professional. Assess your limits.

Rising temperatures are affecting more than the environment. Research reveals how climate change is silently damaging our mental health.