Having a best friend by your side might make it even easier to cope with stress. A 2011 study of kids ... For reference, an 8-ounce cup of coffee may have anywhere from 95 to 200 mg of caffeine ...

Increasing our awareness of our thoughts and emotions can be helpful in coping with life’s stresses. Stress can affect our bodies and minds in powerful ways; from raising our heart rate and ...

Model Kendall is constantly working and travelling, so it’s understandable that she needs a tried and tested way of de-stressing, which she can do anywhere ... dealing with pressure and stress ...

Substance Abuse and Mental Health Services Administration (SAMHSA). (2014, 21 October). Coping with stress during infectious disease outbreaks (Pub. No. SMA14-4885). Retrieved 23 January 2020 from ...

However, there is a healthier approach. “Dyadic coping” allows couples to manage stress as a team. A 2016 study published in Frontiers in Psychology, which analyzed couples across 35 nations ...

This is the Bubsy Vest. It could help people cope with anxiety and stress. It provides comfort by creating controlled pressure. The vest simulates a hug. Taeyoung Chang: I'm Taeyoung Chang and I'm ...

Talking about feelings of stress can help college students cope, which is why the amount of students feeling lonely is concerning, Marken says. If students don't feel like they belong or have a ...

It can be particularly helpful for young people as a means to boost attention skills and cope with stress, according to a 2019 report published by researchers at Harvard’s Center for Education Policy ...

This blog is about dealing with stress and mental health issues that can impact your kids, whether you live in New York or ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...