“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

If your abs workouts feel too easy, using ankle and wrist weights can take things to the next level. As someone in my third trimester of pregnancy, I’ve had to modify my core routine quite a bit.

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

wrist weights can be a helpful way to do resistance training," said Candy. Hernandez agrees and says he uses ankle weights in rehabilitation settings while treating balance disorders and ...

“Movements such as leg raises, donkey kicks and flutter kicks, using the ankle weights, force your core to work hard to stabilise your movements too.” Slow each movement down and make sure you ...

Ankle weights have become a staple in many fitness routines, for good reason. These versatile accessories can enhance a wide range of exercises, from strength training to core and conditioning ...

Ankle weights are seriously underrated — I’ve used them on and off for years, but lately, I’ve been drawn to the beautiful bracelet-style ankle and wrist ... to spice up a core workout ...

Beyond structured workouts, many people also use ankle and wrist weights ... but ankle weights bring them into play. ”Not only do ankle weights engage your core, but they can also help ...