If you’ve done a Pilates class, you’ll be familiar with the Pilates hundred — a staple move that fires up your core and warms ...

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.

Core stability is a term that many fitness enthusiasts are familiar with, but it's often oversimplified as a synonym for ...

How to do Pilates hundreds, and the variations to try ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...

A certified trainer shares 5 chair exercises that target apron belly after 60 — no floor work, no gym needed, just focused core activation.

Come with The Beacon as we try some of the free classes Beauchamp Recreation & Wellness Center offers students. Whether you feel like dancing, stretching or anything in between, we’ll show you some of ...

I’d argue that prioritizing exercise, although inconvenient at times, is especially beneficial for college students. Choosing fun, energizing workouts can break up the monotony of busy days, develop ...

A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultra-marathons ...