DBT requires a fundamental shift in thinking. DBT therapists work to teach the necessary skills, such as mindfulness and distress tolerance to help balance someone's emotions and change their ...

Radically Open DBT Skills Class: Twice weekly class to help ... with four modules that last six weeks each. The modules are: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness ...

Doctoral students at Cal Lutheran follow a course curriculum that closely mirrors the DBT training program at the University of Washington. The purpose of this course is to provide students with basic ...