Whenever I get a new personal training client I can pretty much guarantee that one of their fitness ... piece of equipment that can transform their core workouts—sliders. Are you familiar ...

“Many slider exercises engage the core muscles to stabilize the body ... you can incorporate slider exercises into your routine with minimal equipment,” says Davies. “Additionally, they ...

Rather, they did what I always look for in workout equipment - support me with ... muscle groups by simply adding the Pilates sliders to my arm, core, and lower body workouts and doing 20 minute ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

You don't need to set foot into the gym to get a full-body cardio workout when you have the best elliptical machine at home ... triceps, core, glutes and hamstrings. With countless options ...