Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Think of a small, squashy ball that you can place under your sacrum (the bone at the bottom of your spine) when doing bicycle crunches, between your thighs for an inner thigh burn, or hold in your ...

If possible if you can get a ball ... using your core muscles as well. And this works the quads, hamstrings, gluts, abdominals and lower back. And now I am going to demonstrate an exercise you ...

Forget boring sit-ups — a few simple pieces of equipment can help you build a strong, athletic core ... ball, which looks ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

What Are Deep Core Exercises? Your deep core consists of several muscles that work together to create stability and control in your trunk, says Sanchez. These muscles include the transverse ...

Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning cardio with core-strengthening moves ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

If the goal of your workout ... stability. When these muscles are strong enough, the pressure of exertion (whether from lifting a suitcase or digging in the garden) gets distributed throughout the ...

Core exercises should form part of any well-balanced fitness regime, and are especially important for yoga. A strong core helps you control your body position better as you hold and move through ...