The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.
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Boost Your Stability with These Effective Balance Exercises
Balance exercises strengthen your core, prevent falls, and improve posture. Learn how to incorporate them into your routine ...
A 30-Minute Advanced Core and Legs Workout to Spice Up Your Regular Sweat Sessions
Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...
5 Core Exercises To Flatten Your Lower Belly
From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...
These Strength Workouts Build Your Power Muscles for Better Climbing
Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.
If You Can Do These 8 Core Exercises, Your Abs Are Stronger Than Most
A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.
No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning cardio with core-strengthening moves ...