Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

FYI: People who participate in endurance sports are more likely to risk cortisol imbalances—distance runners, for example, ...

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

Swiss startup Nutrix AG is hoping a quick, at-home spit test can help, by giving people a better idea of how stressed out ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

Coffee is a morning ritual for millions in this World, as it is a good source of energy. But many of the people ask, what is the best time to drink coffee? We spoke to our expert Dr Archana Batra, a ...

"Excessively high cortisol levels, especially when sustained over time, can be damaging. Chronic high cortisol can also negatively affect metabolic health by promoting insulin resistance and ...

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

Sleep bruxism among children was not associated with hair cortisol, but was associated with high maternal stress and ...