A new diet called the Maker's Diet ... begs skepticism," she tells WebMD. "The plan is gimmicky as it focuses on fasting one day per week, which I don't recommend as a general guideline because ...

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The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

And it’s no surprise that it’s in the first place spot again for 2024 — it's one ... meal plan to prepare a week’s worth of ...