Incorporating deep breathing into your origami practice can significantly enhance mindfulness. As you fold each piece of ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn. FREE to all staff and students these are delivered by our training partner Bob Chase from Mindful in the City. The ...

The term ‘mindfulness’ may conjure up images ... flowers that you may have never seen before? Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but ...

Try one of these simple mindfulness exercises ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and feel ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The group is joined by celebrities and creators like Jenny Slate, Juanpa Zurita, and LaurDIY to learn about mindfulness and calming activities ... chief production and creative development ...