Ohio uses CrossFit in juvenile correction facilities to help build resilience and create connections. And they competed in Canton.

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Add Yahoo as a preferred source to see more of our stories on Google. Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

CrossFit defines its programming as constantly varied, functional movements, performed at high intensity. The part that comes for most scrutiny is high intensity for the potential heart health hazards ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

Before Seth Rollins was christened "CrossFit Jesus," the man who now can snatch more than 250 pounds didn't even know how to squat properly. "I understood the mechanics -- You put a bar on your back, ...

Editor’s Note: (1/15/2020) The 2013 study mentioned in this article was later retracted for falsifying the percentage of participants who dropped out of a CrossFit program because of injury. The ...

A fitness fad can be defined as a workout program taken up with great enthusiasm for a brief period of time. Most fitness fads at some point find their way into firefighter workout routines and ...

University of Delaware Recreation has opened a new space in the Carpenter Sports Building (Lil Bob) dedicated to the UD Crossfit program for the upcoming year. As an official affiliate, UD Crossfit ...