Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess ...

Plenty of health fitness trends on the market promise to transform your mental and physical well-being, and this time, I’m talking about cryotherapy. The popular rise in biohacking has seen us humans ...

Cryotherapy, a treatment involving exposure to extremely cold temperatures, has become increasingly popular for its potential health benefits. The practice, which typically involves exposing the body ...

Serena Williams is sharing updates as she increases her tolerance for the cryotherapy chamber, a -110° room that some experts believe is beneficial for athletes The tennis icon “lasted the full 3 ...

When Julia Corropolese, 17, finishes field hockey practice after school, she doesn’t head right home. Instead, the high school junior goes to Restore Hyper Wellness in Montgomery County to recover her ...