They also allow for easier and greater variety, as is the case with the dumbbell push press. If you are still working out from home, check out the best adjustable dumbbells on test here.

Decline Push-Ups You must do it from a declined ... Alternating Incline Dumbbell Press The alternating incline dumbbell bench press is the perfect choice for some stability variation.

Ready? Here's your workout: Dumbbell push press - 15 reps Dumbbell goblet squat - 12 reps Push-ups - 10 reps Dumbbell lunges - 8 reps (each side) If you enjoyed this workout, we've got plenty of ...