Hosted on MSN4d
How many calories do i need to burn to lose a pound?
With a focus on gradual and sustainable changes, you can reach your health goals without compromising your well-being.
Overeating regularly? It can lead to infertility. Doctor explains the link
Eating disorders can lead to abnormal menstrual cycles and difficulty in conceiving. Know the prevention tips to follow.
I’m a Clinical Weight-Loss Practitioner. These Are the Best Weight-Loss Diets That Actually Work
When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...
Rolling Out4h
5 Fat-fighting foods for weight loss
Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...
Understanding calories in weight management
WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...
Labeling food with the physical activity required to burn off calories
A trial at English secondary schools of alternative food labeling—which displayed the number of minutes of physical activity ...
This Groundbreaking Program Slashes Junk Food Intake by 50%
A Drexel University study tested an intervention to help reduce ultra-processed food (UPF) consumption. Over two months, 14 ...
Healio9d
Calorie-restricted, keto diets may reduce biological age in multiple sclerosis
A 6-month ketogenic diet and 2-month calorie-restricted diet were associated with significant reductions in biological age in ...