Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Kickstart your workout goals in under ten minutes.

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

"The results were bigger than I expected." ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like most ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Worldwide searches for “best fat burning exercises” and “best bodyweight exercises” have surged by more than 5,000% over the past couple of months, as millions ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...