Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you ...

Soy milk contributes about 8 grams of high-quality protein ... Top your breakfast eggs or omelet with shredded or sliced soy cheese or lactose-free dairy cheese. Soy cheese containing casein ...

When I want to begin my day with a vegan breakfast—be it savory or sweet—I turn to some of these recipes time and time again.

Eggs, the gold standard of cheap protein for breakfast ... (dairy, not almond or oat milk) to add even more protein and healthy fats for a well-balanced, filling meal. Oatmeal is also high in ...

In fact, nutrition experts agree that starting your day with foods that pack both protein and fiber, like whole grains, dairy ... This filling breakfast hits on many of those, offering fiber ...

Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated ...

Kickstart your day with these high-protein Indian breakfast ideas that are not only delicious but also packed with essential nutrients. From protein-rich parathas to nutritious dosa variations, fuel ...

Refuel with these speedy muscle building meal ideas, perfect for a post-workout and pre-work breakfast ... for a higher portion of protein if you are eating a dairy-free diet.