Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...
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Staff pose: 5 benefits of dandasana and how to do itIt comes with a lot of other health benefits and here’s how you can do the staff pose or dandasana properly. Yoga has an effective role in reducing stress, anxiety, and depression, according to ...
Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.
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