The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... It also emphasizes vegetables, fruits, and whole grains with small portions of low ...

or even a dash of cayenne pepper for a little kick. Moreover, this dip is versatile and can be customized with various herbs and spices to suit your taste buds, ensuring that your veggies remain ...

"The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy. This eating pattern limits foods with added sugar and those high in saturated fat - such as fatty meats ...

The DASH diet is high in fruits and vegetables, whole grains, and low-fat dairy. Following this diet also involves the reduced consumption of processed and red meat, sugar-sweetened drinks ...