Eating Dates Improves Your Blood Sugar And Cholesterol, But How Many Should You Take In A Day?
Dates are a powerhouse of nutrition and one of the best snacks you can have. They are good for your gut, cholesterol levels, and blood sugar, but according to experts, should only be eaten in ...
6 types of dates and which one to eat for natural weight loss
Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, grab the right type of date and enjoy guilt-free ...
The Daily Star12d
Ramadan diet: Balancing calories while avoiding food coma
For iftar, your calorie intake should be approximately 700 kcal. Whatever you do, do not begin with an abundance of cakes and pastries. Instead, start with 1-2 dates, followed by the following ...
Indiatimes19d
6 types of dates and which one to eat for natural weight loss
Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, grab the right type of date and enjoy guilt ...