Packed with nutrients, fibre, and natural sweetness, dates are a powerhouse of goodness during Ramadan and throughout the year.

Although the nutritional value of dates is high in natural sugars, they may make a good substitute for refined sugars or empty-calorie sweets. Dates grow on date palms in small clusters. The term date ...

Doha, Qatar: During the holy month of Ramadan, dates are prominent on the iftar table, transcending cultural and national ...

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, grab the right type of date and enjoy guilt ...

Over 60 per cent of participants checked brand names, while 57.7 per cent reviewed manufacturing dates. Only a small fraction considered nutrition, mainly focusing on calories, fat, sugar ...

Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, ...

The change in nutritional content of the free meal is only done for areas where the majority of recipients are fasting.

Nutritional profile and health benefits ... providers to determine appropriate serving sizes. Medjool Dates: 277 calories, 75g carbohydrates, 6.7g fiber, 696mg potassium, 54mg magnesium.