She uploaded a carousel of pictures on Instagram, showcasing her Sehri meal. The meal featured an assortment of snacks and beverages. The first couple of snaps showcased beautifully arranged dates on ...

Soak the Dates: In half a cup of milk, soak the chopped dates for approximately 40 minutes to soften them. This step helps in blending the dates smoothly. Blend the Mixture: Transfer the soaked dates ...

It is a food combination that is often eaten after a long fast as it provides instant energy. Dates are packed with natural sugars and milk has protein and carbohydrates.