What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

The Worry Shark” is a children’s book that offers life lessons and tips on how to quell anxiety and mental illness.

TV's Courtney Cole about how political tension can affect mental health and ways you can cope.

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

The tentative deal stirred hope for Israeli and American hostages but deep suspicion about bartering with Hamas after the Oct ...

“If Hope talks back to it (the reason for her anxiety) and says ... “Research shows that if you talk about it more and deal with it sooner, it’s much easier to manage.” ...