Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

It is a battle on a daily basis but if you’re someone who suffers from anxiety, there are ways of dealing with an anxiety attack. We asked people about their trick to get over anxiety and it ...

We all deal with stress in our lives. Some can be good, but too much can cause problems. For many people, work is a major source of stress. An overbearing boss, unrealistic timelines, heavy ...

Many of us turn to therapy when we need help processing trauma and coping with the stresses of ... but some parts of the site will not then work. These cookies do not store any personally ...

Through my work, I've learned about creating boundaries in a professional setting, how to stop burnout, and the real reason for stress. Here's my advice for maintaining a healthy work life.

However, there are effective strategies to manage workplace stress and create a healthier work environment. Here are some practical tips to help you cope with stress at work. Understanding the ...

During this time, we know how important it is that we remember to look after our mental health, so what can you do if you feel overwhelmed by work stress? The ‘42% rule’ could be the way to ...

I specialize in working with individuals dealing with depression, anxiety and panic related disorders, PTSD, relationship struggles, bereavement, and work related issues. My undergraduate degree ...