Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

The workplace can be a stressful environment, but few people talk about it — and even fewer know how to help, according to ...

Sometimes, anxiety is just a situational issue: Maybe you're about to make a life-changing decision or you're dealing with an issue at work. But for others, anxiety is an ongoing disorder that ...

Coping skills for anxiety can help. Anxiety disorders come ... For example, if you get bad feedback at work, you might have the instinct to (mentally) beat yourself up, making your anxiety ...

Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, regardless of what has gone before. These tips apply to either navigating ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

“People who work during the holidays can feel stressed ... who specializes in stress and coping, notes that the biggest wintertime workplace distractions depend on the person.

It’s essential, then, that we manage work-related stress before it overwhelms us ... but when I did I found so many women who were dealing with the same things,” says Lauren Neal, author ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Others like Shraddha Kapoor and Adele have also shared their struggles of dealing with anxiety. Emma Stone, who self-admittedly had a hard childhood due to the disorder, now gives it a positive spin.