This keeps you away from enjoying the moment. There are days when ... basis but if you’re someone who suffers from anxiety, there are ways of dealing with an anxiety attack.

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

Has the coronavirus pandemic left you dealing with anxiety for the first time? Here’s how to cope. Experiencing anxiety for the first time can be incredibly overwhelming. Not only can the ...

Grounding techniques are exercises that may help you refocus on the present moment to distract yourself ... a common strategy for managing PTSD and anxiety. Grounding techniques use tools such ...

Singer-songwriter, Laura Mvula Singer-songwriter, Laura Mvula In our documentary, Laura Mvula: Generation Anxiety ... to believe that when you’re in a moment of despair. But, over time, it ...

The familiar ways of coping with anxiety, like avoidance and anti-anxiety ... Anxiety, Dennis-Tiwary says, “helps us seek out support that helps us manage anxiety in the moment and draw on our social ...

Although she acknowledges that sometimes we need to deal with anxiety in the moment and rid ourselves of the feeling as soon as possible, other times, she recommends sitting with the discomfort ...

In the video below, we highlight some of our top tips for dealing with separation anxiety in babies and young ... And leave at a good moment. Can you time it for after naps or mealtimes?

Research suggests that dogs don't just sense their owners' emotions in the moment—they may actually ... major contributor to her dog's anxiety. For pet owners dealing with anxious dogs, the ...