Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...