" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Breathing exercises enhance physical and mental health by reducing stress, improving focus, boosting immunity, aiding ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Grounded in ancient histories and a variety of human contexts (from philosophy, to healing arts and science, to spiritual ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

I've got five tips for you to deal with your high stress job. Number one, deep breathing exercises. This can take place over a few seconds, and research has shown that deep breathing exercises ...

Practice relaxation techniques Practicing relaxation techniques like deep breathing ... also has a number of benefits, including stress relief. In a small 2013 study, medical students who ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

O’Keefe explains that the stress-relieving benefits associated with finger breathing are down to two main factors: the tracing and the slow, deep breaths. “When your mind is racing ...

Few things are quite as frustrating as being unable to fall asleep at night. You spend the whole day exhausted and looking forward to bedtime, only to find you can’t find a comfortable position and ...