Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

For example, anxiety’s (false) alarm of danger is mediated in part by the sympathetic nervous system pitched into high gear by adrenaline. Spending five or ten minutes deep-breathing ...

Use the diaphragm, the large breathing muscle the middle of our torso. This means breath movements are notable in the abdomen ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Stress is a common challenge in today's world, affecting both mental and physical health. Learning effective ways to manage ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

"Deep" breathing tends to create more tension and stress and, for most people, does not really support calming the nervous system or clearing the mind.