Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Practice deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress reduction techniques and exercises. There are also meditation apps that may ...