High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

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Take charge of your stress by learning how to relax. Reach for a simple relaxation exercise when you feel stressed. Even if you don’t feel very stressed, practicing relaxation exercises daily ...

For the “ultimate relaxation,” Sabia recommends wearing a face mask and putting cucumber slices over your eyes — a known de-puffing trick — while doing a deep breathing exercise.

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Discover 11 expert tips from PARC of Ontario on the benefits of regular massage therapy, from easing stress to improving ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations ... Nidra is an effective way to release stress and induce deep physiological rest and ...

While health experts advocate for the benefits of daytime exercise to boost overall fitness ... ideal for resting and deep sleep." Not all yoga classes are equally mellow. Some classes are more ...