Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

Unwind and recharge with these 10 afternoon yoga poses designed to relieve stress, restore energy, and promote relaxation for ...

This is Yoga for Neck and Shoulders ... Clasp them behind you, and fold forward. This is a pretty deep stretch, here, for the shoulders, drawing the shoulder blades together.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a deep, relaxing stretch, then you need Yin Yoga. It's a ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the experts what style of yoga is best for sprinters, long-distance runners and hyper ...

Submitted by Blackbird Wellness This February, experience an evening of deep relaxation, connection, and mindful movement at ...