Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...

Just a decade ago, few people really knew how damaging a sedentary desk job could be for ... harder to slouch, and though it isn’t a cure-all for poor posture, it was a night-and-day change ...

We might blame extreme muscle pain on tough workouts or ageing, but the real culprit could be something far more mundane—your desk job. The connection between posture and muscle ... and joints work ...

Often desk job people struggle with body posture. If you are looking for simple exercise options that can improve your posture and relieve discomfort while enhancing your overall well-being?

FOR CHARLES STOCKING, long hours at the desk are part of the job. As a scholar of ancient ... A short routine, he says, “locks the body into proper posture, which sitting will inevitably destroy.” ...

Please be mindful of this and re-adjust when you notice your posture has changed. Do not slouch in either position ... Arm rests should be in line with desk to keep neutral position in the forearms ...

Once we graduate to desk jobs and several hours of phone usage ... down to our stomach which is harder to do with a closed posture.” Slouching could also be the reason behind those 3pm headaches.

Having a strong back also contributes to better posture. Slouching has become too common ... You can contact the service desk at 774-7100 or by email at srwc.memberships@unlv.edu.