Losing 10 pounds is a challenge ... so it's a great way to help yourself to eat less and lose weight. Loading up on protein ...

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

Meaning, if you have the budget and resources, is it okay to use Ozempic and similar medications to lose 10 or 20 pounds?

I’ve been trying to lose 10 pounds for what feels like forever. Elon Musk is inspiring me to take a new approach. I’ve done my research (nod to Aaron Rodgers), and from what I can tell ...