These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

Following a Mediterranean diet is totally worth putting in some time and effort. This anti-inflammatory eating plan centered around whole grains, seafood, fruits, vegetables, and healthy oils has ...

CHICAGO (WLS) -- As many Chicagoans look to be healthy this summer, The Mediterranean Diet is one that keeps people satisfied and guilt-free. It's inspired by countries from around the Mediterranean ...

Here’s how to determine the best frequencies and foods for your noggin.

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.