If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A child on a true vegan diet, Springer said ... the same benefits as a child [who is] eating minimally processed, meat-free foods," Manaker said. If she were to encounter a similar situation ...