The OMAD diet is a weight loss plan in which a person eats only one meal per day and fasts the rest of the time. This diet may help some people lose weight but also carries some risks ...

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Jan. 24, 2025 — Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

After three weeks, it showed significant health benefits, including weight loss, reduced cholesterol, lower blood sugar, and decreased inflammation without calorie counting. The diet included ...

Lizzo recently took to Instagram to share a photo of her incredible transformation and the news of her "weight release." ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Also read | Dietitian who lost 7 kg and 3 inches in 21 days shares anti-inflammatory weight loss diet plan: 'Got glass-like ... keeps us satiated for a longer time, while ensuring that we get ...

and AI-based personalized diet plans. Weight loss diets are becoming more flexible and customizable to cater to various lifestyles and preferences. Moreover, the shift towards more organic and ...