Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress and inflammation. Chronic anxiety, unlike short-term ...

But diet is not usually discussed as an option to treat anxiety and depression, Professor Spector said. ‘A lot of our mental health issues, and there’s an epidemic of them at the ...

so those looking to reduce symptoms of stress should avoid anxiety-inducing foods”. UNSW Professor of Medicine and consultant gastroenterologist Emad El-Omar said “depression, anxiety ...

Low levels of serotonin are linked to depression, anxiety, insomnia, and other mental health conditions. While some people may require medication to regulate serotonin levels, some foods may help ...

While chatting with podcast host Fearne, Emily, aged 29, revealed that a ‘Mediterranean kind of diet’ may be the answer to those struggling with anxiety and depression—and she’s not wrong.