Hard has been a go-to option as a fitness plan and lifestyle challenge for people seeking to be healthier and more productive ...

It’s intense and unforgiving (I mean, two workouts in one day is really not necessary…?). While we have TikTok to thank for ...

Everything in 75 Hard has a purpose that you will understand once you complete the program," he writes on the website. It's free. Signing up for the website is free, and you can choose any diet ...

At the start of 2023, Brandt undertook the 75 Hard challenge, which requires 75 days of two workouts per day, a strict diet, ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

From rules to benefits, here’s everything you need to know about the viral wellness trend ‘75 Hard Challenge’.

Devamsha says one of the most challenging aspects of 75 Hard was "setting boundaries" when visiting her South Asian family so that she could be strict with her diet. "Having to exercise twice a day ...

It’s about more than training and diet. You must take on other tasks that are designed to take you outside of your comfort zone. 75 Hard appears to be a simple plan because there are only a few ...

Devamsha says one of the most challenging aspects of 75 Hard was "setting boundaries" when visiting her South Asian family so that she could be strict with her diet. "Having to exercise twice a ...