Good food. Fitness. High-quality sleep. Stress management. Hydration. All of these are required to maintain well-being—but is there anything else people can do to promote wellness? The right ...

Probiotics support your health and overall well-being by crowding out harmful pathogens, improving your intestinal barrier function, and promoting neurotransmitter production, among other benefits.

Why would I use these supplements and then have trans-fatty acids in my diet? I mean you want to try to get people to be consistent and I think that the supplements should be part of that process ...

A beginner flexitarian skips meat ... suggests a daily vitamin to supplement these nutrients. "No matter how good your diet is, I'm an advocate for a once-a-day vitamin-mineral supplement for ...

There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are ...

I’ve curated the best beginner-friendly ab exercises for those ... a disciplined fitness regimen paired with an even stricter diet – a badge of dedication and perseverance.