Want to look and feel younger Fitness trainer Vinod Channa who helped Anant Ambani in losing weight shares the 3 diet tips to ...

"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

In weight loss, there is a tendency of muscle loss with fat loss. However, with the right kind of balance with diet and ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Belly fat is a common problem for many people, but one doctor has shared some simple tips to help you lose weight without ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Inflammation is known to be one of the triggers of weight gain. Last year, in an interview with Galatta India, Vidya Balan ...

The summer season can have detrimental effects on your fitness. Here's how you can stay true to your weight loss goals. Fruits with high water content provide a range of benefits for your body. They ...

How can new moms lose baby weight without extreme diets? Eat balanced meals, control portions, and ease into exercise for ...

Ramadan fast lasts for 12 hours or more ... detoxify your body and repair cells, maintain your weight, fat loss, boost heart health, mental clarity and increased focus ad discipline.