Medically reviewed by Sabrina Romanoff, PsyD Psychotherapy or talk therapy is a major form of mental health care. This ...

For a list of different approaches to therapy, see Types of Therapy. What are the best approaches to therapy? Effective approaches to therapy are thought to share “common factors”—such as a ...

Do you know someone who could benefit from therapy, but says it isn't for them? Five fears people have about therapy and five ...

Psychedelic therapy uses some type of hallucinogenic ... Lamont says. (This is different from microdosing, by the way, which is more of a treatment than a therapeutic exchange.) ...

The type of therapy you have depends on the problem ... If you don't like your therapist, it is OK to try a different one.

“So there’s many different types of therapy. The most popular type of therapy is called Cognitive Behavioural Therapy (CBT). CBT is a talking therapy and it helps you to manage your problems ...

How Is Couples Therapy Different From Other Types of Therapy? Individual talk therapy typically involves a person meeting one-on-one with a therapist to discuss matters such as stressful life ...

If you already have a relationship with a different type of therapist, you could also ask if they would be comfortable incorporating sensorimotor therapy techniques into your sessions. You could ...