Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise ...

The graceful movements of Tai Chi may appear effortless ... lead to a state of well being that may transcend what we do when we exercise in a more traditional manner. Narrator Standard forms ...

Do not lose hope as there is something you can do at home to lose weight. Do Tai Chi exercises for weight loss. They are not a typical cardio workout. They are slow, deliberate movements that ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

More than 178,000 people in Virginia have Alzheimer’s, Parkinson’s or some other neuro-degenerative disease, and the number ...

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

STATEN ISLAND, N.Y. - This weekend offers a variety of exciting experiences, from lively Irish song and dance to a peaceful ...

Pacing your movements slowly allows for a more profound exploration of how each part of your body reacts. This mirrors the principle found in Chen-style Tai Chi, which emphasizes a blend of speed.

About the art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have ...

Tai Chi is a doddle to do at home – and you don’t even need to get changed. Give it a go and your immune system, your heart and your brain could all benefit.