Thus, here are 25 ways to reduce stress in five minutes or less ... Write It Down Putting our emotions on paper can make them seem less intimidating. Try journaling before a big exam to calm your ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

“Journaling can help us to feel calmer by allowing us to clarify our thoughts and feelings, reduce feelings of stress by lowering the intensity and creates greater self-awareness,” explains Johann ...

Letâ s explore how journaling can have a transformative ... shown that expressive writing can reduce levels of cortisol, the ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family concerns, there’s always something to make life stressful. While relaxation ...