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This is the one move we should all be doing to futureproof our bodies, says an expert trainer
According to longevity expert and physician Dr. Peter Attia, this exercise is one of the best things anyone in their 40s and ...
6 Simple Strength Exercises To Shrink Saddlebag Fat in 30 Days
Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...
Simple one-minute memory exercise you can do daily to boost brain health
An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Want a healthier morning routine? The 5 best things experts recommend doing — and 5 you can skip.
Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...
'Best' exercise to live longer is something you might do every day without realising
Dan Buettner, 64, has spent two decades studying the world's longest-living people in 'Blue Zones' - and he's now revealed ...
Are Americans Doing Fitness Wrong?
Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...
How often do you need to clean your exercise mat? Experts weigh in
Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
Do You Really Need to Add Rest Days Into Your Exercise Routine?
Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...
Two types of exercise you need to do every week after 40 to prevent muscle loss
An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
Exercise does increase calorie burn – but probably not as much as you might hope
It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...